Articles
Explore our library of evidence-based articles about tinnitus causes, treatments, and management strategies.
-
Acceptance and Commitment Therapy for Tinnitus: When Acceptance Is the Goal
12 min readAcceptance and Commitment Therapy for Tinnitus: When Acceptance Is the Goal. Acceptance and Commitment Therapy (ACT) for tinnitus reduces distress by teaching psychological flexibility, not by silencing the sound. Rather…
-
Magnesium for Tinnitus: Can a Supplement Really Silence the Ringing?
11 min readMagnesium for Tinnitus: Can a Supplement Really Silence the Ringing?. When you are living with tinnitus, the ringing never really stops. Not during meetings, not at dinner, and certainly not…
-
Why Does My Ear Ring for a Few Seconds Then Stop?
10 min readWhy Does My Ear Ring for a Few Seconds Then Stop?. You’re sitting quietly, and out of nowhere a high-pitched tone appears in one ear, holds for a second or…
-
Best Tinnitus Apps in 2025: Sound Generators, Sleep Aids, and Retraining Tools
13 min readBest Tinnitus Apps in 2025: Sound Generators, Sleep Aids, and Retraining Tools. It’s 2am. The ringing won’t stop, you can’t sleep, and you’re scrolling through the app store hoping something…
-
Can Hearing Aids Really Help Tinnitus? Evidence, Limits, and Best Options
11 min readCan Hearing Aids Really Help Tinnitus? Evidence, Limits, and Best Options. Hearing aids are most likely to reduce tinnitus when co-existing hearing loss is present. In a randomised controlled trial…
-
Does Tinnitus Go Away? The Complete Guide to Recovery and Habituation
23 min readDoes Tinnitus Go Away? The Complete Guide to Recovery and Habituation. Acute tinnitus (lasting under three months) resolves spontaneously in approximately 70% of cases, but once tinnitus becomes chronic, the…
-
Lipo-Flavonoid for Tinnitus: What the Evidence Actually Says
12 min readLipo-Flavonoid for Tinnitus: What the Evidence Actually Says. If you have seen Lipo-Flavonoid advertised as the ‘#1 ENT Doctor Recommended’ supplement for ear ringing, you are not alone in wondering…
-
Acoustic Neuroma and Tinnitus: Symptoms, Diagnosis, and What to Expect
12 min readAcoustic Neuroma and Tinnitus: Symptoms, Diagnosis, and What to Expect. Hearing that a tumour might be the cause of ringing in your ear is frightening, even when a doctor reassures…
-
Tinnitus and Pregnancy: Hormonal Changes, Risks, and Safe Management
12 min readTinnitus and Pregnancy: Hormonal Changes, Risks, and Safe Management. Tinnitus affects around 1 in 3 pregnant women due to hormonal shifts, a 40–50% increase in blood volume, and fluid retention…
-
Can Tinnitus Be Cured? What Medicine Says About Acute and Chronic Cases
12 min readCan Tinnitus Be Cured? What Medicine Says About Acute and Chronic Cases. For tinnitus that has been present for less than three months, the outlook is often genuinely good: a…
-
Cervical Tinnitus: Can Your Neck and Spine Really Cause Ear Ringing?
11 min readCervical Tinnitus: Can Your Neck and Spine Really Cause Ear Ringing?. Many people with tinnitus notice something that their ENT never mentions: turn your head a certain way, press on…
-
Ginkgo Biloba for Tinnitus: What the Studies Actually Show
11 min readGinkgo Biloba for Tinnitus: What the Studies Actually Show. Ginkgo biloba is the most widely studied herbal supplement for tinnitus, but a 2022 Cochrane review of 12 randomised controlled trials…
-
Noise-Induced Tinnitus: Causes, Timeline, and What You Can Do
12 min readNoise-Induced Tinnitus: Causes, Timeline, and What You Can Do. The buzzing in your ears after a concert, a gunshot, or a loud power tool is one of the most unsettling…
-
Tinnitus and Anxiety: Breaking the Hypervigilance Loop
11 min readTinnitus and Anxiety: Breaking the Hypervigilance Loop. Tinnitus anxiety is driven by a hypervigilance loop in which the brain’s amygdala tags the tinnitus signal as a threat, actively amplifying the…
-
Tinnitus Sound Therapy and White Noise: A Complete Treatment Guide
13 min readTinnitus Sound Therapy and White Noise: A Complete Treatment Guide. Tinnitus sound therapy uses external sound to reduce how much your tinnitus bothers you. There are two distinct goals: masking…
-
What Real Tinnitus Recovery Looks Like: Timelines, Data, and What to Expect
14 min readWhat Real Tinnitus Recovery Looks Like: Timelines, Data, and What to Expect. If you are reading this at 2 a.m., listening to a sound that nobody else can hear, the…
-
“How I Cured My Tinnitus”: Separating Real Recoveries from Viral Myths
11 min read“How I Cured My Tinnitus”: Separating Real Recoveries from Viral Myths. There is no verified cure for chronic tinnitus, but “how I cured my tinnitus” stories typically describe one of…
-
COVID and Tinnitus: What the Research Says About Onset and Recovery
13 min readCOVID and Tinnitus: What the Research Says About Onset and Recovery. If you’ve recovered from COVID-19 and now have a ringing, buzzing, or humming in your ears that wasn’t there…