Articles
Explore our library of evidence-based articles about tinnitus causes, treatments, and management strategies.
-
Headphones and Tinnitus: Safe Volume, Best Types, and What to Avoid
11 min readHeadphones and Tinnitus: Safe Volume, Best Types, and What to Avoid. If you have stopped using headphones because you are afraid of making your tinnitus worse, you are not alone.…
-
TMS and Neuromodulation for Tinnitus: What the Evidence Actually Shows
13 min readTMS and Neuromodulation for Tinnitus: What the Evidence Actually Shows. Repetitive TMS (rTMS) consistently reduces tinnitus-related distress more than sham treatment in the short term, but its effect on tinnitus…
-
The Emotional Stages of Tinnitus: From Crisis to Acceptance
18 min readThe Emotional Stages of Tinnitus: From Crisis to Acceptance. The emotional journey of tinnitus typically moves through recognisable stages: from crisis and grief at onset, through anxiety and depression, toward…
-
Ear Candles for Tinnitus: Why They Don’t Work and What the Risks Are
10 min readEar Candles for Tinnitus: Why They Don’t Work and What the Risks Are. Ear candles do not relieve tinnitus. No controlled study has found any benefit, the FDA has formally…
-
Left Ear Ringing: Causes, Red Flags, and When to See a Doctor
12 min readLeft Ear Ringing: Causes, Red Flags, and When to See a Doctor. Noticing that only one ear is ringing — particularly late at night when everything is quiet — can…
-
Tinnitus in Older Adults: Managing With Age-Related Hearing Changes
15 min readTinnitus in Older Adults: Managing With Age-Related Hearing Changes. About 1 in 5 older adults has tinnitus, and when it coexists with age-related hearing loss, fitting hearing aids is the…
-
Combining Tinnitus Therapies: How CBT, Sound Therapy, and Hearing Aids Work Together
11 min readCombining Tinnitus Therapies: How CBT, Sound Therapy, and Hearing Aids Work Together. Combining tinnitus therapies generally produces better outcomes than any single treatment alone, but the benefit is compensatory rather…
-
Tinnitus Habituation: What It Is, How Long It Takes, and What Blocks It
12 min readTinnitus Habituation: What It Is, How Long It Takes, and What Blocks It. Tinnitus habituation is the process by which the brain learns to classify the tinnitus signal as non-threatening…
-
Cortexi Review: Tinnitus Supplement or Overhyped Scam?
10 min readCortexi Review: Tinnitus Supplement or Overhyped Scam?. Cortexi has no published clinical trials supporting its use for tinnitus, and Tinnitus UK rates it as both “not effective” and a “risk…
-
Spiritual Meaning of Ear Ringing: Left Ear, Right Ear, and Both
10 min readSpiritual Meaning of Ear Ringing: Left Ear, Right Ear, and Both — What Folklore Says (and What Medicine Knows). A sudden ring in one ear — especially in a quiet…
-
Tinnitus and Diet: Caffeine, Alcohol, Sodium, and What the Evidence Says
10 min readTinnitus and Diet: Caffeine, Alcohol, Sodium, and What the Evidence Says. Current evidence does not support cutting out caffeine, alcohol, or salt to relieve tinnitus for most people. A large-scale…
-
Tinnitus Maskers and Noise Generators: How They Work and Who They’re For
13 min readTinnitus Maskers and Noise Generators: How They Work and Who They’re For. A tinnitus masker is a device or app that generates external sound to reduce the perceived contrast between…
-
Neuroplasticity and Tinnitus: How Your Brain Can Rewire Its Response
16 min readNeuroplasticity and Tinnitus: How Your Brain Can Rewire Its Response. If you have lived with tinnitus for months or years and been told there is nothing to be done, you…
-
Audizen Reviews: Independent Analysis of a Viral Tinnitus Supplement
12 min readAudizen Reviews: Independent Analysis of a Viral Tinnitus Supplement. Audizen is a liquid dietary supplement marketed for tinnitus relief, but its key ingredients (including Ginkgo Biloba, Hawthorn Berry, Magnesium, Garlic…
-
Clogged Ear vs. Tinnitus: How to Tell the Difference and What Helps
12 min readClogged Ear vs. Tinnitus: How to Tell the Difference and What Helps. You know the feeling: an ear that won’t pop after a flight, a low hum that appeared during…
-
Tinnitus and Music: Can You Still Enjoy Listening and Playing?
13 min readTinnitus and Music: Can You Still Enjoy Listening and Playing?. If you’ve just been told you have tinnitus, one of the first fears many people feel is about music. Whether…
-
Progressive Tinnitus Management: The VA’s Step-by-Step Stepped-Care Protocol
14 min readProgressive Tinnitus Management: The VA’s Step-by-Step Stepped-Care Protocol. Progressive Tinnitus Management (PTM) is the VA’s five-level stepped-care protocol for tinnitus: most patients’ needs are met at Level 3, which involves…
-
How to Stop Ringing in Ears Immediately: What Works, What Doesn’t
15 min readHow to Stop Ringing in Ears Immediately: What Works, What Doesn’t. There is no proven way to stop chronic tinnitus immediately. The brain generates it as a phantom signal that…