Articles
Explore our library of evidence-based articles about tinnitus causes, treatments, and management strategies.
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Headphones and Tinnitus: Safe Volume, Best Types, and What to Avoid
11 min readHeadphones and Tinnitus: Safe Volume, Best Types, and What to Avoid. If you have stopped using headphones because you are afraid of making your tinnitus worse, you are not alone.…
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The Complete Guide to Tinnitus Treatments
28 min readThe Complete Guide to Tinnitus Treatments. There is no cure for tinnitus, but cognitive behavioural therapy (CBT) has the strongest evidence base of any treatment available. A Cochrane review of…
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The Emotional Stages of Tinnitus: From Crisis to Acceptance
18 min readThe Emotional Stages of Tinnitus: From Crisis to Acceptance. The emotional journey of tinnitus typically moves through recognisable stages: from crisis and grief at onset, through anxiety and depression, toward…
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Ear Candles for Tinnitus: Why They Don’t Work and What the Risks Are
10 min readEar Candles for Tinnitus: Why They Don’t Work and What the Risks Are. Ear candles do not relieve tinnitus. No controlled study has found any benefit, the FDA has formally…
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Spiritual Meaning of Ear Ringing: Left Ear, Right Ear, and Both
10 min readSpiritual Meaning of Ear Ringing: Left Ear, Right Ear, and Both — What Folklore Says (and What Medicine Knows). A sudden ring in one ear — especially in a quiet…
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Tinnitus and Diet: Caffeine, Alcohol, Sodium, and What the Evidence Says
10 min readTinnitus and Diet: Caffeine, Alcohol, Sodium, and What the Evidence Says. Current evidence does not support cutting out caffeine, alcohol, or salt to relieve tinnitus for most people. A large-scale…
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Prednisone and Steroids for Acute Tinnitus: What Works, When, and for How Long
11 min readPrednisone and Steroids for Acute Tinnitus: What Works, When, and for How Long. Prednisone can significantly reduce tinnitus severity in the acute phase, but timing is the critical variable. A…
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Tinnitus Habituation: What It Is, How Long It Takes, and What Blocks It
12 min readTinnitus Habituation: What It Is, How Long It Takes, and What Blocks It. Tinnitus habituation is the process by which the brain learns to classify the tinnitus signal as non-threatening…
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Cortexi Review: Tinnitus Supplement or Overhyped Scam?
10 min readCortexi Review: Tinnitus Supplement or Overhyped Scam?. Cortexi has no published clinical trials supporting its use for tinnitus, and Tinnitus UK rates it as both “not effective” and a “risk…
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Clogged Ear vs. Tinnitus: How to Tell the Difference and What Helps
12 min readClogged Ear vs. Tinnitus: How to Tell the Difference and What Helps. You know the feeling: an ear that won’t pop after a flight, a low hum that appeared during…
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Tinnitus and Music: Can You Still Enjoy Listening and Playing?
13 min readTinnitus and Music: Can You Still Enjoy Listening and Playing?. If you’ve just been told you have tinnitus, one of the first fears many people feel is about music. Whether…
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Tinnitus Retraining Therapy: How TRT Works and Whether It’s Worth It
12 min readTinnitus Retraining Therapy: How TRT Works and Whether It’s Worth It. Tinnitus retraining therapy (TRT) combines directive counselling and low-level sound enrichment to train the brain to classify tinnitus as…
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Neuroplasticity and Tinnitus: How Your Brain Can Rewire Its Response
16 min readNeuroplasticity and Tinnitus: How Your Brain Can Rewire Its Response. If you have lived with tinnitus for months or years and been told there is nothing to be done, you…
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Audizen Reviews: Independent Analysis of a Viral Tinnitus Supplement
12 min readAudizen Reviews: Independent Analysis of a Viral Tinnitus Supplement. Audizen is a liquid dietary supplement marketed for tinnitus relief, but its key ingredients (including Ginkgo Biloba, Hawthorn Berry, Magnesium, Garlic…
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Hyperacusis and Tinnitus: When Sound Becomes Painful
12 min readHyperacusis and Tinnitus: When Sound Becomes Painful. The clink of a glass. A car passing outside.
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Tinnitus and Relationships: Navigating Love, Intimacy, and Partnership
13 min readTinnitus and Relationships: Navigating Love, Intimacy, and Partnership. Tinnitus does not stay in one person’s ears. It moves through the household, into the shared bedroom, across the dinner table, and…
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How to Stop Ringing in Ears Immediately: What Works, What Doesn’t
15 min readHow to Stop Ringing in Ears Immediately: What Works, What Doesn’t. There is no proven way to stop chronic tinnitus immediately. The brain generates it as a phantom signal that…
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VA Tinnitus Rating: How to File, What to Expect, and Secondary Conditions
13 min readVA Tinnitus Rating: How to File, What to Expect, and Secondary Conditions. The VA rates tinnitus at a flat 10% disability under 38 C.F.R. § 4.87, Diagnostic Code 6260 —…