Articles
Explore our library of evidence-based articles about tinnitus causes, treatments, and management strategies.
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Best Tinnitus Apps in 2025: Sound Generators, Sleep Aids, and Retraining Tools
13 min readBest Tinnitus Apps in 2025: Sound Generators, Sleep Aids, and Retraining Tools. It’s 2am. The ringing won’t stop, you can’t sleep, and you’re scrolling through the app store hoping something…
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Tinnitus Treatment Roadmap: What to Try First, in What Order, and Over How Long
13 min readTinnitus Treatment Roadmap: What to Try First, in What Order, and Over How Long. A tinnitus treatment plan typically follows a stepped-care sequence: rule out underlying causes first, then start…
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Acceptance and Commitment Therapy for Tinnitus: When Acceptance Is the Goal
12 min readAcceptance and Commitment Therapy for Tinnitus: When Acceptance Is the Goal. Acceptance and Commitment Therapy (ACT) for tinnitus reduces distress by teaching psychological flexibility, not by silencing the sound. Rather…
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Tinnitus Sound Therapy and White Noise: A Complete Treatment Guide
13 min readTinnitus Sound Therapy and White Noise: A Complete Treatment Guide. Tinnitus sound therapy uses external sound to reduce how much your tinnitus bothers you. There are two distinct goals: masking…
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Does Tinnitus Go Away? The Complete Guide to Recovery and Habituation
23 min readDoes Tinnitus Go Away? The Complete Guide to Recovery and Habituation. Acute tinnitus (lasting under three months) resolves spontaneously in approximately 70% of cases, but once tinnitus becomes chronic, the…
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TMS and Neuromodulation for Tinnitus: What the Evidence Actually Shows
13 min readTMS and Neuromodulation for Tinnitus: What the Evidence Actually Shows. Repetitive TMS (rTMS) consistently reduces tinnitus-related distress more than sham treatment in the short term, but its effect on tinnitus…
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Combining Tinnitus Therapies: How CBT, Sound Therapy, and Hearing Aids Work Together
11 min readCombining Tinnitus Therapies: How CBT, Sound Therapy, and Hearing Aids Work Together. Combining tinnitus therapies generally produces better outcomes than any single treatment alone, but the benefit is compensatory rather…
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Tinnitus Maskers and Noise Generators: How They Work and Who They’re For
13 min readTinnitus Maskers and Noise Generators: How They Work and Who They’re For. A tinnitus masker is a device or app that generates external sound to reduce the perceived contrast between…
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Tinnitus Retraining Therapy: How TRT Works and Whether It’s Worth It
12 min readTinnitus Retraining Therapy: How TRT Works and Whether It’s Worth It. Tinnitus retraining therapy (TRT) combines directive counselling and low-level sound enrichment to train the brain to classify tinnitus as…