Articles
Explore our library of evidence-based articles about tinnitus causes, treatments, and management strategies.
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Silence or Background Noise? What’s Actually Better for Tinnitus at Home
11 min readSilence or Background Noise? What’s Actually Better for Tinnitus at Home. You close the door at the end of the day, or you lie down to sleep, and suddenly the…
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Tinnitus Treatment Roadmap: What to Try First, in What Order, and Over How Long
13 min readTinnitus Treatment Roadmap: What to Try First, in What Order, and Over How Long. A tinnitus treatment plan typically follows a stepped-care sequence: rule out underlying causes first, then start…
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When Tinnitus Suddenly Stops: What It Means and Whether It Will Last
11 min readWhen Tinnitus Suddenly Stops: What It Means and Whether It Will Last. The moment tinnitus goes quiet can feel surreal. After days, months, or even years of constant ringing, buzzing,…
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Acupuncture for Tinnitus: Honest Review of the Clinical Evidence
10 min readAcupuncture for Tinnitus: Honest Review of the Clinical Evidence. Acupuncture has not been shown to reduce tinnitus loudness in rigorous sham-controlled trials, but some meta-analyses report a modest improvement in…
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Best Tinnitus Apps in 2025: Sound Generators, Sleep Aids, and Retraining Tools
13 min readBest Tinnitus Apps in 2025: Sound Generators, Sleep Aids, and Retraining Tools. It’s 2am. The ringing won’t stop, you can’t sleep, and you’re scrolling through the app store hoping something…
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CBT for Tinnitus: Rewiring Your Brain’s Response to the Sound
13 min readCBT for Tinnitus: Rewiring Your Brain’s Response to the Sound. CBT for tinnitus is a structured psychological treatment, typically running 6–10 weekly sessions, that works by changing how your brain…
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Does Tinnitus Go Away? The Complete Guide to Recovery and Habituation
23 min readDoes Tinnitus Go Away? The Complete Guide to Recovery and Habituation. Acute tinnitus (lasting under three months) resolves spontaneously in approximately 70% of cases, but once tinnitus becomes chronic, the…
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“How I Cured My Tinnitus”: Separating Real Recoveries from Viral Myths
11 min read“How I Cured My Tinnitus”: Separating Real Recoveries from Viral Myths. There is no verified cure for chronic tinnitus, but “how I cured my tinnitus” stories typically describe one of…
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Headphones and Tinnitus: Safe Volume, Best Types, and What to Avoid
11 min readHeadphones and Tinnitus: Safe Volume, Best Types, and What to Avoid. If you have stopped using headphones because you are afraid of making your tinnitus worse, you are not alone.…
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Tinnitus Sound Therapy and White Noise: A Complete Treatment Guide
13 min readTinnitus Sound Therapy and White Noise: A Complete Treatment Guide. Tinnitus sound therapy uses external sound to reduce how much your tinnitus bothers you. There are two distinct goals: masking…
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Tinnitus Habituation: What It Is, How Long It Takes, and What Blocks It
12 min readTinnitus Habituation: What It Is, How Long It Takes, and What Blocks It. Tinnitus habituation is the process by which the brain learns to classify the tinnitus signal as non-threatening…
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Tinnitus and Music: Can You Still Enjoy Listening and Playing?
13 min readTinnitus and Music: Can You Still Enjoy Listening and Playing?. If you’ve just been told you have tinnitus, one of the first fears many people feel is about music. Whether…
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Tinnitus Maskers and Noise Generators: How They Work and Who They’re For
13 min readTinnitus Maskers and Noise Generators: How They Work and Who They’re For. A tinnitus masker is a device or app that generates external sound to reduce the perceived contrast between…
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Tinnitus Support Groups and Communities: Where to Find Help and Connection
12 min readTinnitus Support Groups and Communities: Where to Find Help and Connection. Tinnitus support groups can meaningfully reduce distress and isolation, but research shows that groups supporting genuine social connectedness (a…
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Tinnitus Retraining Therapy: How TRT Works and Whether It’s Worth It
12 min readTinnitus Retraining Therapy: How TRT Works and Whether It’s Worth It. Tinnitus retraining therapy (TRT) combines directive counselling and low-level sound enrichment to train the brain to classify tinnitus as…
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What to Expect Living With Tinnitus Long-Term: The First Year and Beyond
12 min readWhat to Expect Living With Tinnitus Long-Term: The First Year and Beyond. If you are reading this at 2 a.m. because the ringing won’t let you sleep, or because you’ve…
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Signs Tinnitus Is Going Away: How to Tell If It’s Healing
12 min readSigns Tinnitus Is Going Away: How to Tell If It’s Healing. Watching for signs of improvement in tinnitus is an emotionally loaded exercise. You find yourself listening more carefully, cataloguing…